Cramps in the legs are quite common during pregnancy. Most women experience this in the third trimester. Reports reveal that nearly half of pregnant women suffer from muscle spasms, especially at the legs. These women also reported that cramps become more common at night.
One of the main causes is the excess weight gained by women during this period. The legs support all this weight and this overload causes spasms / cramps. In addition, changes in body circulation are also causing this problem. Other common reasons include the growing baby’s pressure on the nerves and blood vessels that go to the legs. The growth of the uterus also increases the pressure on the veins of the leg. Pregnancy hormones and nutritional deficiencies are other reasons.
Fortunately, you can do some things to relieve leg cramps. Following are the effective remedies for leg cramps during pregnancy:
1. Warm Water Bath:
Go to a bath of warm water with Epsom salt. This is one of the best ways to effectively relieve leg pain. This will relax you and reduce your stress level. At the same time, this bath will also relieve tension in the muscles.
2. Cold Compress:
Wrap ice cubes taken directly from the refrigerator and apply them to the affected areas. You can also use an ice pack and apply it to the tight muscle.
3. Get Some Time:
Do you have enough time of me? If not, try doing activities that avoid stress. Read a book or explore creative hobbies. Go watch a movie, go shopping, do some gardening or do anything that makes you happy.
4. Massage And Stretching:
Gently massaging the calf will help. Ask your partner or a professional to give you a relaxing massage. Flexing your foot will also give you relief. Lift your toes and push your heel. Do not point your toe. This can exacerbate cramps and even make things worse. Standing on a hard floor and lifting your toes to stretch the calf muscle, you will relieve cramps. Make sure to keep something to keep your balance.
5. Increase Water Consumption:
You need to drink plenty of water and stay hydrated all day. Studies have shown that lack of sodium leads to severe muscle contractions.
6. Apply Heat:
Yes, the local heat application will help. Place bags of hot water, gel packs, or a towel soaked in hot water, then squeeze.
7. Practice Yoga:
Some yoga postures are said to help during pregnancy cramps. Test the posture of hip rotation in the second trimester. The modified standing position can also help. These are meant to strengthen the muscles and the lower body. Keep in touch with the professional.