Fibroids: What Every Woman Should Know

About 75% of women suffer from fibroids at some time in their lives, which makes many people wonder: “Is there any natural treatment for fibroids? Fibroids are non-cancerous tumors in the uterine walls that vary in size from the size of a pea to the size of grapefruit, fibroids often cause a change in the shape or size of the uterus and cause many uncomfortable symptoms, including painful and / or very heavy periods. 200,000 hysterectomies due to severe cases, but they can also be completely asymptomatic. For this reason, it is not always obvious that you have fibroids.

Therefore, it is recommended that all women take measures to naturally prevent these common uterine excrescences.

Although many of the risk factors for fibroids are beyond your control, you can control some of them. These include measures such as the prevention or treatment of high blood pressure to reduce the risk of developing fibroids, consume less alcohol, consume more detoxifying foods, such as green leafy vegetables and choose better quality meat. You can also take certain steps to help naturally balance your hormones, which is a key part of natural treatment and fibroid prevention.

Fibroids: Natural Treatment:

First we fear: changes in diet. Processed meats that are high in fat can increase inflammation levels and are among the worst dietary options for fibroids. Non-organic dairy products can contain large amounts of hormones, steroids and other chemicals that can alter their hormonal levels, which promotes the growth and development of fibroids. Refined sugar can promote inflammation, which can increase pain and reduce the immune function of your body.

Refined carbohydrates, such as white flour and bread, can increase insulin levels and unbalance hormones. Alcohol can help increase inflammation and promote hormonal imbalances. Excessive consumption of caffeine can also have a disastrous effect in maintaining the hormonal balance of hormones.

To supplement your diet with organic foods, more vegetables (especially green leafy vegetables, rich in beta-carotene and cruciferous), flax-seed, iron-rich foods and whole grains can have results. positive in the natural treatment of fibroids.

Several supplements can also help you in this search, but you should always consult your doctor before starting any diet. The B complex can help the liver’s metabolic processes and the regulation of estrogen levels. Flax-seed oil and fish oil can help reduce inflammation, which can play a role in the growth of fibroids.

You can also use vitex or chaste-berry to promote the production of progesterone and reduce estrogen levels. Herbal teas can help reduce inflammation and re-balance some hormones. Tea with milk thistle, chestnut, red raspberry, yellow spring, nettle and dandelion root has systemic benefits for the reproductive system and the uterus.

In addition to the diet: 4 natural treatments for fibroids.

Let’s start with the ugliest: exercise. Exercise has many anti-inflammatory effects and is not only useful for weight control, regular exercise can help control blood pressure, improve insulin sensitivity, contribute to hormonal balance and regular exercise can help prevent fibroids even before Let them begin.

Improving your hormonal health, as well as your general health, is another key in the fight against fibroids. You should do everything possible to avoid contact with pesticides, herbicides, bleaches, synthetic fertilizers, preservatives and food coloring agents. You should also choose natural and unbleached feminine care products, as well as makeup products and organic body care products.

Essential oils are another natural fibroid treatment that you can use. Sage, thyme and incense can help balance hormones naturally. Simply combine 2 drops of each oil with coconut oil and rub on the lower abdomen twice a day.

Finally, applying a castor oil package to the lower part of your abdomen can increase circulation in the circulatory and lymphatic systems. A package of castor oil can also increase the amount of white blood cells that eliminate toxins that cause diseases in your body.

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