Perimenopause is the period of a woman’s life right before the occurrence of the menopause
It is no secret that most women struggle to gain extra unwanted weight as they approach “Change.” This question leads desperate women to understand how to lose weight during Perimenopause.
Weight gain is probably one of the most annoying problems that Premenopausal women experience. In addition to not being able to fit in your old clothes, you have all this extra padding where you didn’t have it before. With everything you live, the last thing you need is to go out and buy a new wardrobe.
But don’t worry, today I have a simple thing to lose weight that will help you lose weight.
Not only that, but it does this, and not only will you lose weight, but it will also help to get these fluid hormones back on track.
It is a win-win!
How to Lose Weight During Perimenopause:
However, I must provide a warning. If you have thyroid problems, your condition is a bit more serious and this trick may not be enough.
Don’t worry, I’m not going to tell you to join an expensive and hard-to-follow diet program like Jenny Craig. And I certainly don’t want you to go out and buy a lot of processed and tasteless foods that are low in fat.
Do this and you can always enjoy a variety of delicious and rich foods. You will not feel deprived and you can always get rid of this excess weight.
So do you want to hear my thing?
Do not eat sugar.
That’s it. Do not do it.
Eliminate sugar from your diet and you will see the weight drop. More than that, eliminating sugar will greatly help balance these unstable hormones.
Because sugar is one of the main contributors to hormonal imbalance, especially hormonal imbalance due to estrogen dominance.
The estrogen domain refers to the condition in which you have a large amount of estrogen and not enough progesterone. It is one of the leading causes of severe Premenopausal symptoms and can make life hell for some women. Several factors contribute to the estrogen domain, including stress and exposure to toxins. But one of the worst culprits is our modern western diet. And one of the worst foods that aggravate the estrogen domain? You guessed it: sugar.
Sugar consumption causes an increase in your cortisol levels, which leads to an increase in your estrogen level. Once your estrogen levels increase, your progesterone levels decrease.
Therefore, sugar not only helps you gain weight, but also alters your hormones.
If you want to know how to lose weight during Perimenopause, simply give up sugar. It really couldn’t be simpler than that.
I realize that giving up sugar is not that easy. Create a strong dependence after all.
And it is hidden in a ton of our food.
But if you can, eliminate or at least reduce the sugar in your diet and you will see a noticeable change in your health.
In my book, “Naturally reverse the estrogen domain,” I explain how to reverse the estrogen domain and relieve symptoms of Perimenopause, such as weight gain. You’ll find out what foods, herbs and supplements help treat the disease so you can start feeling better quickly.