“There is no effective medication for your type of insomnia.”
That’s what my doctor said when I came to see him about my condition.
To be more specific, I think it was something like “You can’t do anything about it!”
I’m sure you can imagine what those words made me feel.
The type of insomnia I struggled with was when you wake up in the middle of the night and you can’t go back to sleep. In fact, I fell asleep very well at first, but I woke up from 1 to 4 in the morning. Sometimes I go to sleep. Sometimes not.
There were some days when I woke up around 1 in the afternoon without being able to go back to sleep. I would have a busy day in front of me trying to work alone for 2 or 3 hours of rest.
So imagine me, desperate, go to my doctor, just to tell me that you can’t help me. Worse, nobody could!
Perimenopause and insomnia.
But guess that? My doctor was wrong.
You can do a lot to relieve insomnia. Even the guy where you wake up in the middle of the night and you can’t go back to sleep.
Perimenopause and insomnia go hand in hand. And this particular type of insomnia is very common among women during this period. How to come Because it is a symptom of hormonal imbalance and estrogen control.
Is this the type of insomnia you have?
Well, I have good news for you. There are several supplements and essential oils that you can use to help you.
Better yet, addressing the root of the problem and balancing your hormones will help you better understand some z.
Lifestyle changes are essential to balance hormones. Eating well, exercising and finding ways to reduce stress will help relieve the symptoms of perimenopause and insomnia. If your insomnia is due to the estrogen domain, taking steps to eliminate toxins from your home will also help you considerably.
Balancing your hormones naturally takes a lot of time and effort, but the rewards are worth it. In addition to helping you rest a full night, these lifestyle changes will re-balance your body and improve your overall health. Many women who suffer from insomnia due to a hormonal imbalance probably have other problems. If you get to the root of your ailments, you can often have the additional benefit of relieving many symptoms.
Sleep is crucial for your health and well-being. Controlling your stress and balancing your hormones may be all you need to get a well-deserved night rest.