Pregnancy is probably the most joyful period of a woman’s life. Unfortunately, this causes side effects and problems. Swollen feet are one of the most common discomforts women face during pregnancy. Also called edema, it is a condition of excessive accumulation of fluid in body tissues. It can also be painful.
Following are 8 home solutions for swollen feet during pregnancy:
1. Take a Diet Rich in Potassium:
This remedy helps you minimize swelling. Potassium is very effective in maintaining the level of electrolytes in the body. It also prevents water from accumulating. Bananas are rich in potassium. Having a banana a day will help you.
2. Dandelion Tea:
This is a miraculous tea for pregnant women with swollen feet during pregnancy. Dandelion tea balances electrolytes in the body and also improves circulation. Simply boil some dandelions with water and consume the mixture three times a day.
3. Keep Your Feet Elevated:
Doctors generally recommend that your patients keep their feet elevated throughout the day to eliminate swelling and pain. This is very useful for maintaining good blood circulation in the body. Prevents any accumulation of fluid in the foot.
4. Try Apple Cider Vinegar:
If you like the taste of vinegar, apple cider vinegar will suffice. You should add a tablespoon of cider vinegar in a cup of water. Drink this mixture twice a day. Being charged with ACV potassium is very useful for balancing electrolytes in the body.
5. Arnica Oil Massage:
Get a relaxing foot massage. Use arnica oil, which helps relieve muscle pain and joints. You can ask your spouse, a friend or a massage therapist to massage your feet with this oil.
6. Cucumber Packages:
It is easy and very relaxing. Place slices of fresh cucumber on your feet. You must cover your entire feet with the slice. The cucumber slices will extract toxins and excess water. You can also chew some slices a day to keep your body hydrated.
7. Increased Water Intake:
In most cases, swollen feet are the result of the accumulation of fluid in the body. Many women think that drinking more water can lead to water retention. However, the opposite is true. Keeping the body well hydrated will help eliminate toxins and excess fluids.
8. Soak The Saline Water:
It is very relaxing. Simply dip your feet in warm salt water. The home remedy is widely recommended by older women and experienced midwives. Boil water and stir a handful of salt. Once warm, put your feet in a bathtub and let them soak in the water unless the water cools. The remedy helps by removing excess fluid from the tissues.
Swollen feet during pregnancy are a common problem. Women may find this very painful due to the discomfort and pain that accompanies it. Following some tried and tested home remedies as indicated above may help. For serious problems followed by fever and other complications, it is important to call the doctor.